Therapy for Depression & Hopelessness

What Can Therapy for Depression Offer?

You don’t have to force positivity or “look fine” here
We’ll work through the heaviness, the constant low mood, emptiness, or lack of motivation
We’ll address thoughts that keep you stuck such as harsh self-criticism or feeling like you’re not enough including the mental loops that reinforce hopelessness
Help you feel something again not just numb or shut down
We work with your nervous system by supporting your body out of shutdown or exhaustion
Gently increase capacity for energy and emotional range
Help you feel more alive not just existing or feeling like you’re on “autopilot”
We reduce the feeling of loneliness where you feel seen, understood, and not alone in this

If you have more questions have a look at the FAQ page or reach out.

You might have depression if you feel persistently sad, hopeless, worthless, and have a hard time coping day to day. Depression looks different for everyone, but if you are not feeling yourself and are having a hard time finding joy, you may have depression and I'm here to help.
Many people notice improvements after just a few sessions with me, but achieving long-term healing from depression may take a few weeks to a few months.
I will help you think more clearly and realistically, instead of focusing on negative thoughts. Together, we will address your negative beliefs to bring more hope into your life. I will support you in releasing the pain that keeps you feeling down. We will also create a plan to change your behaviors so you can rediscover joy.